![]() I Found THIS Benefit of Soaked Chia Seeds. This can make it more difficult for your body to absorb the nutrients from the seeds, and it can also increase the risk of choking or blockages in the gastrointestinal tract. ![]() Can You Swallow Chia Seeds Without Chewing?įirstly, chia seeds are quite small and hard, and if you swallow them whole, they may not be broken down properly in your stomach. So technically, you can swallow chia seeds without chewing, but it’s generally not recommended for several reasons which we will look at next. The short answer is that it is not necessary to chew chia seeds, as they are small enough to be swallowed whole. One question that often arises when it comes to consuming chia seeds is whether or not they need to be chewed. Final Thoughts Do Chia Seeds Need to Be Chewed?.Do Soaked Chia Seeds Need to Be Chewed?.Can You Swallow Chia Seeds Without Chewing?.In this post, we will explore if you need to chew chia seeds when eating them, and look at the various options for consuming chia seeds and the potential benefits of each method.
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